For those of you wondering what real food can really help your course of keeping our weight down, here are 5 surprising food that can help bringing your weight down. Try it, and believe me it will work a magic on you.
- A Good Egg
Overweight adults who ate two eggs for breakfast lost 65 percent more weight and felt more energetic. Other findings reveal that egg eaters consume 300 fewer calories per day, adding up to a loss of three pounds per month. Eggs help level out blood sugar, provide energy-boosting protein and are full of nutrients. If you can’t eat eggs in the morning, eat them for dinner instead
- Fermented cabbage
A fermented cabbage contains a “friendly” bacteria proven to enhance digestion, speed up weight loss and boost immunity. Rich in vitamins and potassium, it has a mere 27 calories per serving. Stuff it in your sandwich, heat it as a side dish or load it onto a baked potato.
- Black Beans
Beans are the healthiest food on earth. Above and beyond their antioxidants, they regulate blood sugar to stave off cravings and bouts of overeating. It’s a perfect balance of fiber, fuel and protein for increased satisfaction.” So don’t knock the “meatless” burrito or burger till you’ve tried it – most are loaded with black beans.
- Tomato paste
It might sound off the wall but canned tomato paste is a great weight-loss food, providing five grams of dietary fiber per half-cup. It’s a great fat-free satisfier plus an excellent source of fuel.
- Almond
Eating more and better snacks is key to any weight-loss strategy, making you far less likely to gorge on belt-busting meals. So enjoy 10 almonds with a piece of fruit. These nuts are high in fiber, quick to grab and excellent on the go.”